Several surveys worldwide state that 70 years is the average life expectancy of people. Actually, there are simple ways to live longer and the good news is that, these ways are just natural. Living healthy until your golden years is important through crucial healthy choices. Aside from exercise, good emotional health and a regular check-up, it has been proven for years that people with good eating habits age healthy and are less prone to unwanted ailments and diseases such as heart problems and diabetes.
Switching your eating habits into a good one may be hard at first, especially if you’re used to eating foods you’re used to, like fast foods, junk foods, etc. Well, it’s hard to resist because it’s everywhere! But keep this list below as soon as you are up for the challenge (I hope soon!). Once you start getting used to the habit, it shouldn’t be so hard for you anymore.
Here are the top 10 anti-aging and antioxidant foods to add to your daily diet:
Berries. Berries like blueberries contain elements which help lower the risk of inflammation and oxidative damage. These two can cause age-associated deficiencies in motor function and memory.
Cranberry Juice. This is actually very helpful for your teeth because it helps prevent teeth yellowing, as well as the formation of plaque and fights bacteria that causes tooth decay.
Beans. This one is quite helpful with your hair, because it promotes hair growth, strengthens the hair fibers, and helps thicken hair follicles.
Nuts. Instead of eating junk foods, why don’t you replace them with nuts? With healthy, unsaturated fats, nuts are rich in essential vitamins and minerals. They are also rich in phytochemicals and antioxidants, and can give benefits like that of olive oil’s.
Cocoa. Research shows that cocoa is rich in flavanols, which help maintain proper function of blood vessels. Taking care of your blood vessels is important because it prevents the occurrence of dementia, diabetes, blood pressure and problems in the kidney.
Wine. Moderate drinking of wine helps a lot in the protection of your brain and prevention of memory loss, heart diseases and diabetes. Alcoholic beverages also offer these benefits, but they should be consumed in moderation. However, red wine contains resveratrol, which helps in the activation of the genes that delay cellular aging, according to research.
Fish. Fish is rich in omega-3 fatty acids, which reduces cholesterol build-up in the arteries, as well as preventing heart problems.
Yogurt. Rich in calcium, yogurt helps in maintaining healthy gut flora. Yogurts containing lactobacillus help fight osteoporosis and other unfriendly organisms that cause diseases, such as diarrhea and age-related intestinal problems.
Olive Oil. Research shows that olive oil lowers the risk of cancer and heart diseases, because it has mono-saturated fats. Chances are, it may also help in the prevention of age-related illnesses because it contains polyphenols that refer to potent antioxidants.
Avocados. Avocados contain healthy fatty acids to keep skin hydrated and help in the absorption of essential nutrients and vitamins to keep skin young-looking. You can replace fat-rich salad dressings with mayo with avocado, which could be a healthier option. Aside from providing you with rich flavor and texture, it will also help you live a fuller and healthier life.